Perform Your Best When Feeling Your Worst
Nearly 90% of the adult population drinks caffeine on a daily basis. It's such an automatic part of our day, we don't think about it much. However, you'd be surprised how much caffeine can affect your overall health and mental well-being. People turn to caffeine when they're emotionally exhausted, but caffeine can't cure that kind of tiredness.
No, I am NOT going to virtually confiscate your coffee maker, lecture you about how sleep is important, or repeat energy drink stereotypes.
The truth is, not all coffees are good, and not all energy drinks are bad. Furthermore, HOW and WHEN you drink caffeine is just as important as HOW MUCH caffeine you drink, or where that caffeine comes from.
Thus, in my courses, You'll learn:
- How much caffeine is safe
- Whether your favorite coffee or energy drink is good or bad for your health
- How to avoid caffeine jitters and side-effects without quitting caffeine all together
- What to do when you feel like caffeine isn't helping
In short, you'll learn how to perform your best when stress/sleep-deprivation has you feeling your worst!