In this course, I'm going to give you the tools to identify the 5 Levels of Fatigue. Then, I'll walk you through creating your very own Game Plan for managing every one of those levels.
I'll give you strategies that DON'T involve caffeine for every Level of Fatigue because - believe it or not - sometimes caffeine can make things WORSE when you're stressed or sleep-deprived.
I'll also give you the food science and biochemistry tricks behind what kinds of coffee/energy drink/tea to drink, when.
The Energy Drink Report Card
I'll also tell you what coffees, teas, and energy drinks to avoid at all costs.
And we're going to do all this in less than an hour, because you have stuff to do, right?!?
I can't promise you'll never have another day where you're stressed out or sleep-deprived.
when those days inevitably come, you'll have (REALISTIC) strategies to manage it.
In other words, this is NOT another course where I'm going to tell you to "Eat Right. Exercise. Get More Sleep."
(I'm sure you'd get more sleep if you could!)
Nope - in this course, you're going to get REALISTIC steps you can actually take in a moment's notice to help you handle the stress and sleep-deprivation with grace and poise.