Choose Two: Sleep. Work. Child Care. Self Care.
I see you, putting on the Strong Face. Trying to hold it all together. Telling yourself you'll just have to "make it work". I see you, getting burned out because your kids (and maybe your own parents) depend on you.
I see you. I've been there. And I can help.
I joined the "two kids under 2 years old" club in the spring of 2020. COVID restrictions made those first months with the new baby a real struggle. But even before that, I was no stranger to sleep deprivation and burnout.
In college, I had not one, but TWO part-time jobs, in addition to being a full-time student. Like so many others, I turned to caffeine to help me juggle all my commitments. But I didn't just drink caffeine, I researched it.
Overall, this course is not just about caffeine. Instead, this course is scientifically designed to help you get more energy with less caffeine. It's about self care and mindfulness, too.
In this course, you'll learn how to gauge how tired you are, then you'll get a game plan for each level. Imagine how empowering that is - having a game plan for those days you feel like you're barely holding it together. You can't control your situation, but you CAN control your response. And that's where my system comes in.